Last Updated on January 12, 2019 by Matt Schmidt
How can your body, and life insurance rates, benefit from practicing yoga daily?
Having any type of diabetes, whether it’s type 1 or type 2, you know how important exercise can be for your overall health. Most doctors and endocrinologists do recommend a regular exercise program, to go along with your healthy eating habits.
For some people, running on a treadmill, or lifting weights doesn’t excite them. Or maybe you don’t have time to drive to a local ‘spinning’ or aerobic class across town. One type of exercise that your body could benefit from is Yoga. And this is something you can do on your own, and on your own time. Yoga, which has its roots in India, and has been practiced by yogis and saints for years.
However, over the period of time, even west has adopted the good old yoga for seeking maximum health benefits. Many people believe that yoga is just another form of workout for losing weight.
Yoga is not just for your body, but it also benefits you emotionally, mentally, and spiritually. It can work wonders for you and make you a peaceful and calm individual.
It is a common misconception among people that they need to master the complex poses for gaining maximum benefits from yoga, but that is not true. You don’t need to be an expert; all you need to do is spend a few minutes of your day practicing yoga so that you have a sound mind and body. The Yoga Teacher Training India courses are an excellent way of exploring the nuances and deeper layers of yoga. Even if you are not looking for a certification or a career as Yoga tutor, the Yoga Teacher Training can prove to be one of the best experiences of your life.
Here’s a look at how yoga benefits your body physically:
1. Aids in Losing Weight
If you thought that only hot yoga can make you lose weight, you have mistaken. Any gentle yoga with regular practice can help in losing that extra flab as they fuel your metabolic system and burn the fat which ultimately makes you lose weight. Practicing yoga daily also helps in regulating your hormones which can be responsible for putting on or not being able to lose weight. Yoga will help in lowering the levels of hormone Cortisol which is known responsible for belly fat as it is produced when you are stressed. Yoga can also help in suppressing the feeling of binge eating which is a significant cause of weight gain. Losing weight also tends to help our control of Diabetes.
2. Improvement in Strength and Flexibility
Practicing yoga daily can help in stretching and toning the muscles of your body. Poses such as plank can strengthen your legs, shoulder, arms, and abs. Yoga can be practiced at any level and doesn’t need you to be super flexible. For improving your flexibility, the downward facing dog and warrior pose are quite helpful. If you are not flexible enough, you will be able to make out the difference within a few days only.
3. Relieves Stress
Our demanding lives and hectic lifestyle leave us stressed. However, making yoga a part of our daily routine can help in relieving stress. Even if you perform yoga for few a minutes a day, try to have asanas, breathing, and meditation as a part of your routine. People who practice these 3 regularly are better able to regulate their heart rate variability which enhances its ability to respond to stress. If your stress doesn’t let you have a sound sleep at night, yoga will help in curing stress-related insomnia as well.
4. Improves Cardiac Health
Your heart health has a major impact on your overall health as it performs the important function of pumping blood throughout your body. Several studies support the claim that yoga can help in improving heart health along with reducing the risk of heart diseases. Yoga helps in regulating the blood pressure and pulse rate which keeps the heat healthy as high blood pressure is known to be one of the underlying reasons for heart problems. If you are already suffering from a heart disease, incorporating yoga in your life will help in slowing down the progression of the disease.
5. Help in Reducing Chronic Pain
Chronic pain is such a health issue which is faced by many people across the globe. There can be various underlying reasons for chronic pain such as injury or arthritis. Several pieces of researches have established that making yoga a part of your daily routine will help in reducing various types of chronic pain. It has been observed that yoga can help in reducing chronic pain in people suffering from osteoarthritis and carpal tunnel syndrome.
6. Improvement in Breathing
Pranayama is a type of yogic breathing where the entire focus is on controlling the breath with the help of breathing techniques and exercises. Most of the yoga asanas are inclusive of these breathing exercises, and all of them help in improving your breathing. Regularly practice of breathing exercises can help in increasing the vital capacity which is the measure of the maximum air that one can expel from the lungs. It is quite significant for people who are suffering from asthma, heart issues, and lung diseases. Improvement in breathing can keep the lungs and heart healthy and optimize their performance.
7. Helps in Imbibing Healthy Eating Habits
For maintaining optimum health and ideal weight, it is important to have mindful eating habit. The mindful eating is also known as intuitive eating. It is a concept that encourages being present in the moment when you are eating. It is all about focusing on the texture, smell, and taste of food along with taking a note of the thoughts and feelings experienced while eating. Mindful eating is helpful in controlling your blood sugar, boost weight loss and treat eating disorders. Yoga helps in controlling the eating disorder symptoms and obsession with food. It also works effectively in treating binge eating disorders. The decrease in instances of binge eating and an increase in physical activity helps in losing weight.
8. All Round Fitness
Overburdening yourself at the gym is not true workout and weights are not the only way of working out. Yoga has it all that a gym can give but in a more gentle, peaceful, and safe manner. Yoga is a perfect amalgamation of various aspects of exercise such as cardio, strength training, and functional. One of the commendable aspects about yoga is that you can do it at your own pace and at the comfort of your home.
9. Increase in Energy Levels
Spending a few minutes of your day in yoga especially in the morning, will help you get the energy boost required to go through the day. It helps in feeling fresh all day long irrespective of your tight schedules. It helps in awakening the chakras in our body which are the main energy centers. The tree pose and cobra pose are good for boosting the energy levels as they allow the energy to flow throughout the body.
10. Increase in Strength
Apart from flexibility, yoga can also help in improving strength. There are specific poses in yoga that help in building muscle and increase the strength. Certain yoga poses help in increasing the strength of your upper body along with increasing endurance and leading to healthy weight loss. You can use yoga for improving your strength combining it with other exercise routines.
These are some of the remarkable physical benefits that yoga can offer your body along with the mental and spiritual benefits. It is must for every individual to spend a few minutes practicing yoga to gain the benefits it has to offer. You can continue with other forms of work out, if any you follow and combine it with yoga for the best results. For an in-depth practice of technique and various forms of yoga, you can join our Yoga Teacher Training in Rishikesh Program.
How does Yoga help Diabetes Life Insurance Rates?
What lots of people with Diabetes don’t realize, is that maintaining an overall healthy lifestyle will help with you obtaining more favorable life insurance premiums. People with Diabetes usually will pay more in life insurance premiums to begin with. However, showing insurance carriers that you are healthy, and just happen to live with Diabetes, will help you offset some of those higher premiums.
One way in addition to managing your diabetes is to have a regular exercise program, such as doing yoga regularly. Diabetes Life Solutions has partnered with multiple life insurance companies, that reward people who exercise regularly with lower life insurance premiums. This lower your life insurance premiums from 10% to 20%, thus saving you thousands of dollars over the lifetime of your life insurance policy.
Many people don’t realize that life insurance companies view yoga as a form of regular exercise. If it’s something you love, and do regularly, let us know!
People with type 1 or type 2 diabetes may be eligible for these types of discounts on life insurance. To see if you may qualify, all you have to do is have a quick conversation with one of our agents at (888) 629-3064 . We’ll simply ask you a few overall health questions, and then we can share with you what discounts, if any, you may be eligible for.
Not only is Yoga a great way to relieve stress, and a way to exercise, but it’s a great way to help you receive lower life insurance rates. At Diabetes Life Solutions, we feel those who live with Diabetes, and live a healthy lifestyle, should be rewarded with lower life insurance rates! This includes term life insurance, whole life insurance, and types of universal life insurance products. Nobody works harder for the diabetes community, then Diabetes Life Solutions.
People who take their diabetes, and overall health seriously, should be rewarded with lower life insurance premiums. We advocate on behalf of our diabetes clients, and find them the life insurance company that will offer these lower rates to them.
Yoga Teacher Training in Rishikesh
200 Hour Yoga Teacher Training in Rishikesh India is a comprehensive course of different yoga forms including Hatha Yoga, Ashtanga vinyasa yoga, Meditation, Pranayama, Chanting of Mantras, Mudra poses, Human Anatomy, History and philosophy of yoga with various alignments and yoga teaching techniques.