Exercise

The Best Exercises for Diabetics

Diabetes is a growing problem across the globe, which is evident from the latest report from the World Health Organization. The cases of diabetes among adults increased by 3.8% from 1980 to 2014, and by then there were a recorded 422 million diabetics. This worrying number of patients is taking its toll, most notably on the healthcare industry. Here in the U.S., Maryville University reports that “healthcare professionals make up 9% of the entire national workforce”. A big portion of this population provides support for diabetics, seeing as there are now over 100 million people suffering from diabetes or prediabetes, according to [...]

2019-10-01T23:17:04-04:00September 26th, 2019|

Yoga & Diabetes

How can your body, and life insurance rates, benefit from practicing yoga daily? Having any type of diabetes, whether it’s type 1 or type 2, you know how important exercise can be for your overall health. Most doctors and endocrinologists do recommend a regular exercise program, to go along with your healthy eating habits. For some people, running on a treadmill, or lifting weights doesn’t excite them. Or maybe you don’t have time to drive to a local ‘spinning’ or aerobic class across town. One type of exercise that your body could benefit from is Yoga. And this is something [...]

2019-01-12T14:36:39-04:00January 12th, 2019|